6/17/2023 0 Comments Killing room movie trailerWhen it comes to Blake's go-to workout, he said she focuses on 'movement' and 'developing a high level of energy.' They are seen together in January, ahead of the birth of her fourth childĭon also recommending cutting out alcohol, which he described as a 'toxic substance.' 'Walk to work in the morning, walk home from work, after all three of your meals, walk for 30 minutes, just do something,' he encouraged. The trainer said an easy way to sneak some exercise into your life is by walking 'everywhere,' explaining that even those who work a desk job can easily get steps in. Instead, he said to focus on consuming 'high-quality food' that's high in protein, as well as tons of fruits and vegetables. 'Their blood sugar level is low and their energy level is low, so they are not moving as frequently anymore.' 'And that's why you see people who are eating too little calories, they can't lose weight. 'The human body is going to look at the amount of calories someone is consuming and say, "Wait a second, this person is not putting enough energy into my body." And you're not going to run all that well. 'Calories are energy, so if you get into a car and you gas up a car, a car is going to drive until it runs out of gas or until you pull over. 'Stop living in a caloric deficit,' Don said. 'It's a fat-burner, and it's free,' he told the outlet, adding that you should be getting roughly seven to nine hours a night of sleep.Īccording to the health buff, who has also trained a slew of other stars like Blake's husband Ryan Reynolds (seen), Sebastian Stan, Anne Hathaway, Emily Blunt, and Cindy Crawford, he saw one client lose nine pounds in three weeks simply from sleeping 90 extra minutes a night Instead he said getting in shape is all about creating healthy habits like getting enough rest at night, drinking tons of water, and walking as much as possible.Īccording to the health buff - who has also trained a slew of other stars like Blake's husband Ryan Reynolds, Sebastian Stan, Anne Hathaway, Emily Blunt, and Cindy Crawford - he saw one client lose nine pounds in three weeks simply from sleeping 90 extra minutes a night. Blake Lively's longtime personal trainer has revealed the secrets to how she keeps her incredibly-toned figure - and he insisted that getting the right amount of sleep is the key to weight loss, rather than cutting back on carbs or counting your calories.ĭon Saladino, a New York-based gym coach who has worked with the actress, 35, for more than 10 years, explained to E! News recently that you don't have to 'starve yourself' to shed pounds.
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